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Delavier's Mixed Martial Arts Anatomy
Click to zoom the image Delavier's Mixed Martial Arts Anatomy
Publisher:Human Kinetics Publishers
Publication Date:2013-10-03
ISBN-10:1450463592
ISBN-13:9781450463591
Number of Pages:143 Pages
Book Type:Paperback
Weight:557 gram
Books Dimensions:192 x 257 x 10 mm
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
Brief introduction of ebooks
Delavier's Mixed Martial Arts Anatomy


Deals with the sport of Mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.
Abstract

From powerful blows to explosive kicks, "Delavier's Mixed Martial Arts Anatomy" takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

"Delavier's Mixed Martial Arts Anatomy" features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you'll enhance your strengths and minimize your weaknesses with more than 20 proven programs.

Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it's all here and all in the stunning detail that only Frederic Delavier can provide.

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