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Training Distance Runners
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Author: David E Martin
ISBN-13:9780873227278
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
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Training Distance Runners


This text integrates scientific principles about how the body adapts to Training with practical information on designing individualized Training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.
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