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Alberto Salazar's Guide to Running: A Champion's Revolutionary Program to Revitalize Your Fitness
Click to zoom the image Alberto Salazar's Guide to Running: A Champion's Revolutionary Program to Revitalize Your Fitness
Author: Alberto Salazar
ISBN-13:9780071370271
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
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Alberto Salazar's Guide to Running: A Champion's Revolutionary Program to Revitalize Your Fitness


Trail running, winter training, cross training, and increasing distance are some of the topics covered in this Guide book by a former marathon world-record-holder. Salazar presents a complete, low-stress running program and shares the hard-won lessons he's learned. 15 photos. 20 illustrations.
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