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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Click to zoom the image Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Publisher:Turtle Press
Author: Kim, Sang H.
Publication Date:2004-03-01
ISBN-10:1880336839
ISBN-13:9781880336830
Number of Pages:302 Pages
Book Type:Paperback
Weight:703 gram
Books Dimensions:274 x 213 x 21 mm
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts


A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 Flexibility exercises that he has personally used to achieve the highest levels of Flexibility.
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