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Competitive Taekwondo
Click to zoom the image Competitive Taekwondo
Publisher:Human Kinetics Publishers
Author: Kil, Yong Sup
Publication Date:2006-05-01
ISBN-10:0736058702
ISBN-13:9780736058704
Number of Pages:224 Pages
Book Type:Paperback
Weight:458 gram
Books Dimensions:253 x 179 x 14 mm
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
Brief introduction of ebooks
Competitive Taekwondo


A seventh dan black belt, four-time Korean national Taekwondo champion, and 1973 world champion offers an insider's guide to the technique, tactics, strategies, conditioning and mental preparation necessary for winning matches and tournaments.
Abstract
Competitive taekwondo is a demanding sport. Participants must be quick and able to score when given an opportunity. They must understand the opponent, adapt their fighting style, and be prepared to take advantage of any weakness. Most important, they must be confident and know that they can control any match because they have trained well. "Competitive Taekwondo" will guide you to victory by demonstrating the proven techniques, tactics, strategies, and conditioning programs you need to become a champion. Through detailed descriptions and photos, former world champion Master Yong Sup Kil illustrates how the subtleties of technique--such as stance, foot angle, and timing--provide the foundation for unstoppable direct, indirect, and counterattacks. Fight strategies, such as creating attack openings and setting up counterattacks, allow you to dominate your opponent and score at will. From conditioning drills that increase flexibility, strength, endurance, and power to information on making weight and prefight strategies that improve focus and concentration, "Competitive Taekwondo" is the champion's guide to taking down even the most formidable opponent.

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