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Yoga Chick: A Hip Guide to Everything Om
Click to zoom the image Yoga Chick: A Hip Guide to Everything Om
Publisher:Warner Books
Author: Gallanis, Bess; MacDiarmid, Sheila;
Publication Date:2006-01-01
ISBN-10:0446694320
ISBN-13:9780446694322
Number of Pages:123 Pages
Book Type:Paperback
Weight:281 gram
Books Dimensions:7 x 8 x 11 mm
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
Brief introduction of ebooks
Yoga Chick: A Hip Guide to Everything Om


Portable calm in a fashionable format, this is a hip, modern young woman's guide to Yoga techniques, theories, and general well-being. Two-color illustrations throughout.
Abstract
Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated Yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity

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