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Solitary Fitness
Click to zoom the image Solitary Fitness
Publisher:John Blake
Publication Date:2007-01-01
ISBN-10:1844543099
ISBN-13:9781844543090
Number of Pages:262 Pages
Book Type:Paperback
Weight:195 gram
Books Dimensions:196 x 133 x 21 mm
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
Brief introduction of ebooks
Solitary Fitness


Charlie Bronson has spent decades in Solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
Abstract
"Buy my book and I'll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever All of this without fancy gym equipment, steroids, steaks, pills or powders. Hey . . . don't forget the ladies Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with 300 trainers """ Charles Bronson has served 28 years behind bars and 24 of those years have been in Solitary confinement; yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back--all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.

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