Ebooks: Home  >  Health & Fitness  >  Exercise  >  Return to Life Through Contrology
Return to Life Through Contrology
Click to zoom the image Return to Life Through Contrology
Publisher:Martino Fine Books
Author: Pilates, Joseph H.; Miller, William John;
Publication Date:2014-10-06
ISBN-10:1614277125
ISBN-13:9781614277125
Number of Pages:84 Pages
Book Type:Paperback
Weight:167 gram
Books Dimensions:246 x 189 x 4 mm
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
Brief introduction of ebooks
Return to Life Through Contrology


Abstract
2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.

Full Text Information
PDF Format Free Return to Life Through Contrology Ebooks Download Word Format Free Return to Life Through Contrology Ebooks Download
Download Return to Life Through Contrology  Free ebooks PDF
Return to Life Through Contrology Download Free eboks PDF
Comment
No.
Comment Content
User Name
Date
Post new Comment
UserName