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Men's Health Best Turn Fat Into Muscle
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Publisher:Rodale Press
Author: Kita, Joe
Publication Date:2005-10-07
ISBN-10:1594862605
ISBN-13:9781594862601
Number of Pages:96 Pages
Book Type:Paperback
Weight:208 gram
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
Brief introduction of ebooks
Men's Health Best Turn Fat Into Muscle


Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Turn Fat into Muscle gives you a complete program for losing weight, building muscle, burning fat, controlling cholesterol, and keeping your heart, head, and hormones working right. Learn to lose weight and become the shape you want to be--all at the same time!
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