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Men's Health Best: Weight-Free Workout
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Publisher:Rodale Press
Author: Men's Health Magazine
Publication Date:2005-09-17
ISBN-10:1594862591
ISBN-13:9781594862595
Number of Pages:96 Pages
Book Type:Paperback
Weight:190 gram
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
Brief introduction of ebooks
Men's Health Best: Weight-Free Workout


Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. "Men's Health Best: Weight-Free Workout - "by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Abstract
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. "Men's Health Best: Weight-Free Workout "shows you how to put together a workout program you can follow anywhere--no need to go to the gym It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

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