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Get Fit, Stay Well! Brief Edition
Click to zoom the image Get Fit, Stay Well! Brief Edition
Publisher:Benjamin-Cummings Publishing Company
Publication Date:2014-01-08
ISBN-10:032194917X
ISBN-13:9780321949172
Number of Pages:416 Pages
Book Type:Paperback
Weight:767 gram
Books Dimensions:276 x 216 x 15 mm
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
Brief introduction of ebooks
Get Fit, Stay Well! Brief Edition


"Get Fit, Stay Well!" offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to Fitness and wellness available today. It is the only Fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know they "ought "to do and how they actually act. Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease. Intended for those interested in learning the basics of Fitness and wellness.
Abstract
For the Fitness & Wellness Course Motivate Students to Get Fit and Stay Well For Life Get Fit, Stay Well gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own Fitness & wellness. The Third Edition provides dynamic media, content that activates learning, and personalized approaches to Fitness and wellness that you can apply to life. Maintaining the highly praised hallmarks of previous editions-integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos-this edition further engages you by including vibrant GetFitGraphic infographics to inspire thinking and discussion.' QR codes in the book allows you to easily access exercise videos and Fitness programs right on their smartphones. Instructors can track and assess your progress with the easy-to-use MasteringHealth. Included with Get Fit, Stay Well , MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping you quickly master concepts.You'll' beneFit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep you on track and prepared for lecture.The Brief Edition contains chapters 1-10 of the full edition of Get Fit, Stay Well , with a focus on Fitness topics, nutrition, weight, stress, and preventing cardiovascular disease. Teaching and Learning Experience This program presents a better teaching and learning experience-for you and your students. Get Fit, Stay Well Third Edition will: *Personalize Learning with MasteringHealth: MasteringHealth coaches you through the toughest Fitness and wellness topics. Engaging tools help you visualize, practice, and understand crucial content, from the basics of Fitness to the fundamentals of behavior change. *Engage Students with Dynamic Tools: Online resources and a mobile website for personal Fitness and wellness programs guide you through every chapter and encourage healthy changes. *Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings Fitness and wellness to life.*Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes helps you learn what they need to do to become Fit and well for life. *Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keeps you on track. NOTE: You are purchasing a standalone product; Mastering does not come packaged with this content. If you would like to purchase both the physical text and Mastering search for ISBN-10: 0321944445 /ISBN-13:9780321944443 . That package includes ISBN-10: 032194917X/ISBN-13:9780321949172' and ISBN-10: 0321957393 /ISBN-13: 9780321957399. Mastering is not a self-paced technology and should only be purchased when required by an instructor. '

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