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The Art of Peace and Relaxation Workbook
Click to zoom the image The Art of Peace and Relaxation Workbook
Publisher:Jones & Bartlett Publishers
Publication Date:2013-12-17
ISBN-10:1284044394
ISBN-13:9781284044393
Number of Pages:307 Pages
Book Type:Paperback
Weight:612 gram
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
Brief introduction of ebooks
The Art of Peace and Relaxation Workbook


This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills pArt of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.
Abstract
The Perfect Companion To Managing Stress: Principles And Strategies For Health And Well-Being, Eighth Edition, This Workbook Contains More Than 130 Stress Management Exercises That Will Show You How To Withstand The Pressures Of Whatever Stress May Come Your Way. Collectively, These Surveys, Questionnaires, Inventories, Journal Entries, And Worksheets Are Designed As A Comprehensive Action Plan To Help You Develop Effective Coping Skills And Learn To Use Proven Relaxation Techniques. As You Complete These Exercises, You Will See How Easy It Is To Make Stress Management A PArt Of Your Daily Routine, Achieve Total Mind-Body-Spirit Wellness, And Stop "Victim Consciousness." You Will Learn How To Understand And Resolve The Causes Of Your Stress And Relieve And Minimize The Physical Symptoms That Accompany Stress.

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