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IBS: Food, Facts, and Recipes
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Publisher:Hamlyn (UK)
Author: Parker, Tracy; Lewis, Sara;
Publication Date:2006-02-01
ISBN-10:0600617106
ISBN-13:9780600617105
Number of Pages:128 Pages
Book Type:Paperback
Weight:331 gram
Format of ebooks: PDF(Acrobat Reader) or Word version doc Document
Brief introduction of ebooks
IBS: Food, Facts, and Recipes


With so many people worldwide affected by Irritable Bowel Syndrome, it is important that we all know the details behind recognising and curing this affliction. "IBS: Food, Facts and Recipes" offers expert, easy-to-follow information, together with all the latest research, about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what to eat and what to avoid with 50 delicious, nutritious recipes that make eating right easy. It includes constructive ideas for simple lifestyle changes that will help to ease symptoms and answers to all the questions that you might be too embarrassed to ask.
Abstract
Irritable Bowel Syndrome affects 1 in 5 people around the world and is second only to the common cold as a cause of workplace absenteeism. Tracy Parker, a dietician who has spent six years in scientific research on IBS, has found that diet and lifestyle changes are the most effective ways of getting it under control. Along with extensive practical advice on what to eat and what to avoid, she offers in-depth scientific information on the causes and symptoms of the disease, how it's diagnosed, and the dangers of leaving it untreated. To make her advice practically effortless to follow, there are 50 delicious, nutritious recipes, along with simple suggestions for relieving stress and getting support from family and friends.

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